Archive for 'Famly Life'

Thinking about Body Image

The last two weeks at group have been focused on body image, which is particularly hard for me. I have always said that I don’t have low self-esteem. I have high self-hatred. That makes having any appreciation for my physical self incredibly difficult.

During week one, I was pretty furious, honestly. We watched a documentary about women’s body image called THE STRENGTH TO RESIST: Media’s Impact on Women and Girls. I fully recognize the impact media has on female body image. It’s terrible and real. But I have two major complaints about the movie:

  1. There was not a single “obese” woman in the film. The lack of representation of real women and real bodies was really disheartening to me. The one woman who did talk about her “curves” was a professional boxer with arms like Mohammed Ali. I did not feel represented or understood at all by the creators of the movie. How can they possibly understand the emotions that I feel about my body when they do not experience what it is like to be in my body? Who knows what their body history is, but in that time, while make that movie, they were thin. And with thinness comes privilege.
  2. The movie does not acknowledge the reality of fat-phobia/fat-bias. Not really. Yes, it acknowledges the existence, but it felt sugar coated in a “We are women, we are invincible” kind of way. I am working hard to do everything I can to stop my own judgment of people based on weight (including myself), and when I hear hate speech directed at people, I speak up. However, it is real. And my actions cannot change the world. There was a particular scene that really just pushed my buttons. Gale Dines, an AMAZING lecturer and associate professor of Sociology and Women’s Studies at Wheelock College in Boston, was speaking to a lecture hall of typical students. During her presentation she uses a lot of slides, mostly of models in various poses. She points out the inherent violence/racism/sexism/etc-ism in each. The audience listens intently, seeming to really appreciate everything that she is saying. And then she puts up a photograph of a woman, who by today’s medical standards would be considered morbidly obese. The woman is wearing a tiny blue bikini. And the audience breaks out in hysterical laughter. To the point where Dr. Dines has to change the slide before she can speak about how awful it is that this woman, no matter how comfortable she is with her own body is ridiculed for her size. THAT, my dear friends, is reality. Reality is that people pretend to not care. People pretend to not judge. People pretend to be truly and honestly interested in the horrors of media bias. And then they see a woman that doesn’t fit the standard that very same media has taught them is attractive, and they break out into laughter. I can’t even imagine what it would be like for the woman in the photo to be in that room when the fits of giggles began.

I will give the movie some credit because beyond the issues with weight bias, they also discussed the media’s representation of women of color. This was where the documentary hit the nail on the head about privilege. (I’m fully aware of my own white privilege, and try to keep that in mind when I get angry about any –ism that I am subjected to.)I will never fully comprehend the experience of a woman of color; I have a great appreciation of Jean Kilbourne’s attempt to shed some light on this media bias. Not trying to “unpack my invisible backpack” or anything here, just acknowledging the one good and direct thing that I saw in this movie.

This week, we talked a bit more about the movie, but it seems that my opinion didn’t change and the group leaders just weren’t all that interested in having a politically charged debate with me. I’m just not willing to swallow the “one person can change the world” pill that they want me to, at least not on this particular topic. I will be judged for my physical appearance. That is just the harsh truth of the society we live in. It sucks. And I do what I can to change myself, and I can try to change my own reactions to the rooms full of laughing college students, but I cannot make anyone else see things the way I want them to. That’s just life.

We moved on to a discussion about all of the things that we have put off or will not do because of our weight/body. My list is immeasurable. But the therapist said two very heavy and emotionally weighty things that made me start really thinking about it.

“The Eating Disorder will not give up until you’re dead.”

and

“What would life look like if this was it? What if you never lost another ounce?”

That second one scared the shit out of me. I cannot imagine being the size that I am for the rest of my life. None of the “future fantasies” that I dream about have ever had me in this body. I don’t know how to go about changing those images in my head.

I have always put off going to school, because I want to become a traditional midwife. I cannot imagine expecting anyone to respect anything I say about their physical health if it is obvious that my physical health is not visually excellent. I’m “obese” according to the medical industry, and I worry that working in a health related field, I should have my own health under control before I try to give advice to anyone else about their health.

So, in my ED controlled mind, never losing one more ounce means that I will never fulfill a lifelong dream of becoming a midwife. I will never catch babies. I will never get to watch the joyous look on a woman’s face when she holds her child to her chest for the first time and know that I was there to assist and witness her own personal miracle.

There are a million other things that I could list that I’m not doing until I lose weight (going to Europe, shopping at real stores instead of thrift stores, etc).

I’m trying so hard to find a way to wrap my mind around the fact that I may never ever be anything other than the size I am right now, but I cannot seem to accept it.

Posted on 2 August '09 by Amelia, under Body Image, ED, Famly Life, Get That Body Moving!, Medications, Melrose, PCOS, blogging. 8 Comments.

Feeling….something

I’ve been alone all weekend. W is at a family reunion and The Boy is visiting his grandmother. I was sick most of the weekend, and today is really the first day that I have felt vaguely human again. Stupid sinus cold!

Anyway, so all day today I’ve been….feeling something. I’m not sure what it is and I’m doing my best to just sit with it, but that’s hard to do when you have no idea what it is you are feeling. I’m doing great about not covering it with food or anything of that sort, but I do find myself disassociating in front of the computer or escaping into useless things like television. I know that is not the most effective use of my time and I feel like maybe if I could figure out what it is I’m feeling, I could do something to work with it, instead of having it work so hard against me.

Well, I sat with it awhile longer. And when I couldn’t shake it, I decided to employ some DBT skills and do some opposite action.

I just wanted to sit on the sofa and just dwell in the feeling bad. So I got up and started doing some cleaning in the living room. Having been sick all weekend, the house had gotten a bit out of control mess wise. In fact, it was messy to the point that I can’t believe it got this bad with just the dogs and myself here. How in the world? Anyway…..it really needed to be done and it was *something* I could do.

While I was cleaning, I realized what has been going on all day.

The house was a mess.

Yep.

That’s what it was. With my family out of town all weekend, my plan was to really thoroughly clean and organize the house.  Both W and The Boy have ADHD, so organization is very difficult and I need a free weekend occasionally to give all of our systems a tune up and revamp the things that aren’t working for us anymore.

The cold that I had been fighting off all week started getting pretty crappy on Wednesday night, and was a full blown sinus infection by Thursday at noon when they left. I started taking antibiotics right away and figured I’d be better by Friday or Saturday at the latest. Here it is still Sunday evening, and I’m still pretty miserably ill. I feel significantly better today than I have in the past few days, but I’m still sick. Probably too sick to be doing house work. And here’s where the crazy emotions come in…..

When I was a kid, my mother never believed me when I was sick or injured. I had to beg her to take me to the doctor when I was as young as six. so, when I became an adult, I began lying about being sick in some weird attempt to get attention. I feel incredibly guilty about it, but I know there’s nothing I can do about it other than change my behavior now and not do it ever again. But I do feel an incredible amount of guilt and shame. And so, even when I am really sick, I feel like people are not going to believe me and that I’m really just being lazy. That guilt and shame consumed me today as I looked around my messy house and realized that my family was coming home tomorrow evening and I hadn’t done a single thing that I had told them I was going to do.

They would never expect me to do the work while I was sick, but I set these expectations of myself. Feeling disappointed in myself for not living up to my own expectations, coupled with feeling guilty and shameful for being sick…..well no wonder I felt so shitty earlier.

*sigh*

Now I’ve identified the emotions. (Guilt, shame, disappointment)

I guess the next step will be to figure out how to validate my emotions when they rational, because obviously in this case (illness and a messy house kind of go hand in hand), my emotions were perfectly rational.

Posted on 7 June '09 by Amelia, under Famly Life, Having Emotions, The Guilt/Shame Tango. 2 Comments.

It’s all about control, right?

It seems as though the new medications are working.  I’m not sure if they’re all working or if just one or two of them is working fantastically, but things are going well whatever the situation.  My energy is fantastic.  I can exercise without draining myself.  My mood is really good.  I don’t need to nap during the day.  I’m eating three rounded meals a day and a snack.  I haven’t had the urge to binge even once.   AND I’ve lost six pounds this week!  SIX pounds!

I have my very first therapy appointment at The Melrose Institute tomorrow morning.  I’m a nervous about that.  I’ve been so therapized to death in my life, that it’s not the therapy that scares me.  So, I don’t know what it is about it that’s make me a bit scared.  I’m sure it has something to do with losing the control that my ED has always let me feel.  Or atleast that’s what therapy shoudl tell me.  Honestly, I don’t know how it has helped me feel in control.  But that’s the theory, right?

Posted on 3 May '09 by Amelia, under ED, Famly Life, Medications, Melrose, PCOS, balance. No Comments.

Nights like these…

I’ve been really inwardly focused the past few days.  And it makes it incredibly difficult to be effective in any other aspect of my life.  I’ve  been  trying to wrap my mind around the ED treatment center and the new medications.  I’m adjusting to the side effects of four new medications.  I’m trying to stay mindful.

It’s H.A.R.D.  I feel like my brain is being pulled constantly and I’m keep pulling it back.  From past experience, I know that this feeling of being torn in two directions will go away eventually.  For now, though, it’s here, it’s real, and it’s very, very difficult.

Compound this with “real life”.

I’m working very hard with my son’s school to develop his IEP (Individual Education Plan)  That’s equated to running to a million appointments for testing and evaluations.

My partner has thrown her back out and has been in an intense amount of pain pretty much constantly since Tuesday.  I don’t think I’ve ever seen her this miserable.  And yet, I have to force myself to help take care of her, because I just can’t seem to stay present and out of my own brain.

Time to dig through the toolbox and figure out which skills I can use to help me find some balance here.

Posted on 30 April '09 by Amelia, under Famly Life, balance. 2 Comments.